group classes Sara Baird YOGA
This resource page is a collection of things that Sara finds useful and interesting and wants to share. Most of it relates to yoga, but some doesn't. There's a lot here so you may want to pick a category to jump to. We'll be doing a lot of updates so check back often.

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Web links

Mystic Fire Online
An exhaustive clearinghouse for spiritual and alternative audio, video and information. Learn about everything from avante-garde music to Zen Buddhism.

Me & Ro
Me & Ro is a NYC based jewelry design company. Michele Quan and Robin Renzi, designers of Me & Ro, are inspired by natural forms, the vitality of ancient symbolism and the heritage of diverse ethnic cultures. Their jewelry is unique and beautiful.

Founded in Boulder, Colorado in 1988, Gaiam is a provider of information, goods and services to customers who value the environment, a sustainable economy, healthy lifestyles, alternative healthcare and personal development. Check it out!

Zen Mountain Monastery
Zen Mountain Monastery is an American Zen Buddhist monastery and training center for monastics and lay practitioners. Each month an introductory weekend of Zen training is offered, as well as a week-long silent intensive meditation retreat.

Founded in 1991, Tricycle is a non-profit quarterly magazine with an educational charter to spread the dharma.
NYC's national public radio web site. Always something facinating on the air. Check out these shows: Sound and Spirit, New Sounds, The Infinite Mind. is a resource for individuals on a spiritual journey presenting print and audio selections that support the process of spiritual growth as well as encouraging open, non-sectarian learning and sharing of ideas.

Books - organized by subject

Asana - Hatha yoga posture

Light on Yoga by B.K.S. Iyengar
Contains more than 600 photographs depicting all the postures and breathing exercises. Includes step by step technical guide for practicing the postures and talks about their benefits. Every Yogi should have this book on the shelf.

The Sivananda Companion to Yoga
Highly recommended as a classic "must have" book.

The Complete Yoga Book by James Hewitt

Living Yoga: a Comprehensive Guide for Daily Life by Georg Feuerstein

Pranayama - Breath work

The following are all beautiful books that will awaken the power of the breath.

The Breathing Book by Donna Farhi
Light on Pranayama by B.K.S. Iyengar
Breath! You Are Alive - Sutra of the Full Awareness of Breathing by Thich Nahat Hanh


An understanding of anatomy and the movement capabilities of the body is very important. This knowledge will heighten your physical awareness and will also support an injury free practice.

Anatomy Coloring Book by Wynn Kapit
Anatomy of Movement by Blandine Calais-Germain
Listen to Your Pain by Ben Benjamin


The Way of Zen by Alan Watts
The Book, On the Taboo Against Knowing Who You Are by Alan Watts
The Tao of Philosophy by Alan Watts
The Art of Happiness by His Holiness the Dalai Lama
The Myth of Freedom by Chogyam Trungpa
Zen Mind, Beginner's Mind by Shunryu Suzuki


On Love and Barley Basho
The Enlightened Heart Stephen Mitchell
The Prophet Kahlil Gibran
Blake's Poetry and Design William Blake
Dueno Elegies Rainer Maria Rilke


Sara's classes incorporate the principle of Nada Yoga. This is the development of a sound body and mind through deep listening. She believes that vibrations are soothing; this is one of the reasons that she enjoys playing music during yoga practice. She especially loves classical Indian music and the amazing fusions of world music. Here's a list of some of the most popular CD's that Sara has been sharing with her group classes.

Chants of India - Ravi Shankar (produced by George Harrison)
Eastern Twin - Martin Tillman
Sunyata - Vas
Breath of the Heart - Krishna Das
Bhava Yoga - Russill Paul
Roots and Wings - Sheila Chandra
Savanasa - WAH
Breathing Rhythm - Glen Velez


All contents Sara Baird
Photography Michele Serchuk
Web design by John Gordon