group classes Sara Baird YOGA
A world in a grain of sand
And heaven in a wild flower
Hold infinity in the palm of your hand
And eternity in an hour   -William Blake

    
Sara's Hatha yoga class is in the flowing Vinyasa style. Focusing on connecting with the breath, this yoga class becomes a moving meditation and a dance of the inner self. The class deeply explores pranayama (breath), asanas (postures), and relaxation techniques in a positive and tranquil environment.

By encouraging proper body alignment, with an emphasis on teaching the Anusara Universal Principles, Sara's students are working in the safest and the most challenging way. A number of variations are given to accommodate different levels within one class.

A dedicated practice can help to improve posture, increase strength and flexibility, release tension, develop new physical awareness and heighten concentration. Sara guides her students to explore the union between the body, mind, and spirit and with this opens the door to self-discovery.




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